Todd Parker Training Programs provides professional coaching & personal training services for the First-Timer to Professional Athlete! Contact us today to learn more about a creating a training program that is right for you.
May 28, 2017
After a week of feet up and R.I.C.E.ing my knee, it was great to get back in the saddle today, went well. Amazing how much cardiovascular (CV) fitness you lose in just a week. For most endurance athletes, it can take as little as 7-14 days for your aerobic fitness to start declining. What […]