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Are you an Athlete or Consistent Exerciser? Your Training & Recovery and How You can Emerge from Winter Fit & Stronger By Todd Parker, M.A., M.S.

December 09, 2015

“Training and Recovery are Cumulative, so remember that every day – even if the day’s Goal is Recovery, you must know what the goals of that training session or day are, and abide by them.”  If your coach or trainer tells you to take the Day Off to adequately Recover, rest, and stay off your […]