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Hydration for Training in Extreme Heat – Staying Hydrated on Hot Summer Days & Being Aware of the Biofeedback Signs from Your Body. By Influencer Todd Parker, M.A., M.S.

June 28, 2018

Summer heat and humidity is here for most of us, and a lack of hydration – typically referred to as dehydration – can have negative impact training adaptations, race performance, but most importantly, your health.  Therefore, “water is king”, and carbohydrate and electrolyte drinks follow very close behind – especially during extreme heat performance during […]

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