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Breath Control, Relaxation, Mental Imagery, and Visualization Training for Athletes at Any Level: By Coach Todd Parker, M.A., M.S.

June 20, 2018

First, start by finding a quiet spot where you can sit or lie down in a comfortable position, in order to relax and learn and train yourself in these techniques. Once you’ve mastered these techniques, you then will be able to perform them on short notice, at crowded venues, and locations where there are many […]