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Short: What to expect when returning from injury or time off from training? By Coach Todd Parker, M.A., M.S.

May 28, 2017

  After a week of feet up and R.I.C.E.ing my knee, it was great to get back in the saddle today, went well.  Amazing how much cardiovascular (CV) fitness you lose in just a week. For most endurance athletes, it can take as little as 7-14 days for your aerobic fitness to start declining. What […]

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