December 20, 2011
I am continually getting the question, “what is the overtrained state, or what does overtrained mean?”
Entering this state is often precipitated by continually high volume and or intensity without adequate rest, and includes performance decline with other typical stress-related psychological, psychosomatic, and physiological symptoms and signs that can be graded from mild to severe. A mild form includes psychological and psychosomatic symptoms (e.g., anger, fatigue, tension, loss of appetite, lethargy, or sexual unwillingness), some short-term sleep problems, and muscle fatigue. It can also include immune system and or hormonal disturbances such as upper respiratory infections and menstrual irregularities. Severe forms include symptoms such as depression, severe long-term insomnia, and long-term muscle soreness. If any of this sounds familiar or commonplace, you need to take a step back and seriously analyze what you’re doing while you take the next 2-3 days off. If you conclude that you’re at the more chronic/severe end of the spectrum, I highly recommend you seek a professional coach – one who’s degreed, certified in numerous areas, and has years of racing and coaching experience. This person can get you back on track and salvage your season, not to mention your health. Don’t ignore these signs – as it can become very serious to your health future performance potentials.